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Locations

Lane Ave.

Lane Ave

  • Limited Time

    • Cap City Rice Bowl

      $11.99

      Chicken Breast, Avocado, Rice, Romaine, Corn, Tomatoes, Green Onions & Edamame (530 cal)

      Dressing: Chipotle Ranch dressing & BBQ sauce (330 cal)

      • Monthly Special
      • Gluten Friendly

      Asparagus Tomato Chicken Chop Salad

      $12.99

      Roasted Asparagus, Chicken Breast, Tomatoes, Spring Mix, Kale, Red Cabbage, Feta Cheese Crumbles, Quinoa (310)

      Dressing: Balsamic Vinaigrette (360 cal)

      • Monthly Special
      • Gluten Friendly
      • Seasonal Special

  • Pick 2 & Save!

    Choose any two for one price!

    • Small Salad/Bowl + Cup of Soup

      $10.29

      Choose any small salad or bowl and a cup of soup!

      Sandwich + Cup of Soup

      $12.49

      Choose any sandwich and a cup of soup!

      Sandwich + Small Salad

      $14.99

      Choose any sandwich and any small salad!

  • Signature Chopped Salads

    Enjoy our chopped salads made of fresh ingredients and chef-inspired recipes.

    • Harvest Chop Salad

      $12.99

      Chicken Breast, Smokey Bacon, Spring Mix, Kale, Red Cabbage, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds (440 cal)

      Dressing: Pear Thyme Vinaigrette (210 cal)

      • Gluten Friendly

      BBQ Chicken Chop Salad

      $11.99

      Chicken Breast, Romaine, Corn, Black Beans, Green Onions, Celery, Tortilla Strips (320 cal)

      Dressing: Ranch dressing & BBQ drizzle (340 cal)

      • Gluten Friendly

      Asian Chicken Chop Salad

      $11.99

      Chicken Breast, Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles (260 cal)

      Dressing: Sesame Ginger dressing w/Peanut drizzle (490 cal)

      Southwest Chipotle Chop Salad

      $11.99

      Chicken Breast, Romaine, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips (340 cal)

      Dressing: Chipotle Ranch (250 cal)

      • Gluten Friendly

      Cobb Chop Salad

      $13.79

      Turkey Breast, Smokey Bacon, Romaine, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons (420 cal)

      Dressing: Blue Cheese (290 cal)

  • Signature Rice Bowls

    Bold, craveable recipes served atop rice.

    • Mexican Rice Bowl

      $11.99

      Chicken Breast, Rice, Black Beans, Green Onions, Corn, Fresh Squeezed Lime, Cheddar Cheese, Pico de Gallo (540 cal)

      Dressing: Chipotle Ranch dressing (250 cal)

      • Gluten Friendly

      Teriyaki Chicken Rice Bowl

      $11.99

      Chicken Breast, Rice, Cabbage, Steamed Carrots, Edamame, Green Onions, Broccoli (390 cal)

      Dressing: Sesame Ginger dressing & Teriyaki drizzle (360 cal)

      Mediterranean Rice Bowl

      $12.99

      Chicken Breast, Rice, Spinach, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles (510 cal)

      Dressing: Greek Feta Vinaigrette (200 cal)

      • Gluten Friendly

      Tofu Chipotle Sweet Potato Rice Bowl

      $11.99

      Seasoned Tofu, Rice, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds (630 cal)

      Dressing: Lemon Cilantro Vinaigrette (170 cal)

      • Gluten Friendly
      • Vegan

  • Signature Sandwiches

    A tasty chop salad on a Ciabatta Roll!

    • Italian Chop Sandwich

      $8.99

      Deli Ham, Capicola Ham, Salami, Mozzarella Cheese, Romaine, Tomatoes, Red Onions, Banana Peppers on a Ciabatta Roll (350 cal)

      Dressing: Italian drizzle (340 cal)

      Chicken Salad Sandwich

      $8.99

      Chicken Salad, Romaine, Tomatoes & Green Onions on a Ciabatta Roll (400 cal)

  • Create Your Own 8.99

    Choose a Base + 4 ingredients + Dressing

    • Base

      • Romaine (25 cal)

      • Napa Cabbage (40 cal)

      • Kale (40 cal)

      • Red Cabbage (50 cal)

      • Quinoa (90 cal)

      • CHOP5 Blend (Romaine, Spring Mix, Napa Cabbage) (30 cal)

      • Spinach (20 cal)

      • Spring Mix (20 cal)

      • Rice * (180 cal)

      • Black Beans * (90 cal)

      • Wrap - $.99 (300 cal)

      *Warm Items

    • Produce

      • Celery (0 cal)

      • Shredded Carrots (10 cal)

      • Cucumbers (5 cal)

      • Green Onions (0 cal)

      • Corn (40 cal)

      • Red Onions (10 cal)

      • Red Peppers (10 cal)

      • Tomatoes (10 cal)

      • Black Beans (40 cal)

      • Broccoli Florets (5 cal)

      • Banana Peppers (5 cal)

      • Chickpeas (40 cal)

      • Edamame (60 cal)

      • Pico de Gallo (10 cal)

      • Roasted Sweet Potatoes (50 cal)

      • Kalamata Olives (60 cal)

    • Fruits, Grains & Cheddar

      • Apples (15 cal)

      • Strawberries (10 cal)

      • Dried Cranberries (60 cal)

      • Quinoa (30 cal)

      • Cheddar Cheese (60 cal)

    • Nuts & Crunches

      • Sunflower Seeds (100 cal)

      • Peanuts (100 cal)

      • Tortilla Strips (60 cal)

      • Croutons (70 cal)

      • Chow Mein Noodles (45 cal)

    • Cheeses

      • Blue Cheese Crumbles - $.99 (100 cal)

      • Feta Cheese Crumbles - $.99 (80 cal)

      • Grated Parmesan - $.99 (120 cal)

    • Premium Add-Ons

      • Chicken Breast * - $2.99 (130 cal)

      • Steak * - $4.99 (140 cal)

      • Turkey Breast - $2.99 (70 cal)

      • Smokey Bacon * - $1.49 (70 cal)

      • Hass Avocado - $1.49 (110-160 cal)

      • Hardboiled Egg - $1.49 (45 cal)

      • Seasoned Tofu - $2.99 (100 cal)

      • Make it a Wrap! - $.99 (300 cal)

      *Warm Items

    • Dressings & Drizzles

      • CHOP5 Signatures

        • Chipoltle Ranch (250 cal)

        • Pear Thyme Vinaigrette (210 cal)

        • Strawberry Balsamic Vinaigrette (340 cal)

        • Lemon Cilantro Vinaigrette (170 cal)

        • Avocado Green Goddess (200 cal)

      • Classic Dressings

        • Ranch (260 cal)

        • Blue Cheese (290 cal)

        • Caesar (270 cal)

        • Greek Feta Vinaigrette (200 cal)

        • Sesame Ginger (300 cal)

        • Oil & Vinegar (370 cal)

        • Italian (340 cal)

        • Balsamic Vinaigrette (360 cal)

      • CHOP5 Drizzles

        • Peanut Sauce Drizzle (190 cal)

        • Teriyaki Drizzle (90 cal)

        • Honey Chipoltle Drizzle (30 cal)

        • BBQ Sauce Drizzle (80 cal)

        • Sriracha Sauce Drizzle (35 cal)

        • Buffalo Sauce Drizzle (0 cal)

        • Cholua Hot Sauce Drizzle (0 cal)

        • Fresh Squeezed Lemon (5 cal)

        • Fresh Squeezed Lime (5 cal)

  • Soups & Sides

    Soups served daily to perfectly compliment your dish!

    • Cup of Soup

      $2.99

      Daily soups to choose from (60-270 cal)

      Potato Chips

      $1.99

      Choose from Sea Salt, Sea Salt & Vinegar, Jalapeno, BBQ & Caramel Rice Crisps

      Chocolate Chip Cookie

      $2.99

      (370 cal)

  • Beverages

    Enjoy one of our team-crafted flavored lemonades and fresh brewed teas.

    • Drinkwell

      $2.79

      Daily Infused Teas and Lemonades (0 - 120 cal)

      Bottled Water

      $2.79

      (0 cal)

      Bottled Sodas

      $3.29

      Pepsi, Diet Pepsi, Starry (0 - 290 cal)

      Bottled Tea

      $3.29

      Sweetened and Unsweetened (0 - 160 cal)

      Bubly

      $3.29

      (0 cal)

      Fountain Sodas

      $2.79

      Pepsi, Diet Pepsi, Starry (0 - 290 cal)

      OLIPOP

      $3.29

      (35-45 cal)