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UCF/Orlando Menu

Orlando/UCF

  • Limited Time

    • Watermelon Chop Salad

      $12.49

      Spring Mix, Kale, Napa Cabbage, Watermelon, Cucumbers, Feta Cheese Crumbles, Sunflower Seeds (245 cal)

      Dressing: Strawberry Balsamic Vinaigrette (275 cal)

      • Gluten Friendly
      • Seasonal Special

  • Signature Chopped Salads

    Enjoy our chopped salads made of fresh ingredients and chef-inspired recipes.

    • Harvest Chop Salad

      Spring Mix, Kale, Red Cabbage, Roasted Rotisserie Chicken, Smokey Bacon, Apples, Red Onions, Blue Cheese Crumbles, Sunflower Seeds (450 cal)

      Dressing: Pear Thyme Vinaigrette (160 cal)

      • Gluten Friendly

      Korean Chicken Chop Salad

      Romaine, Napa Cabbage, Red Cabbage, Roasted Rotisserie Chicken, Corn, Edamame, Red Peppers, Carrots, Peanuts (340 cal)

      Dressing: Spicy Thai dressing w/Korean BBQ and Wasabi Creme drizzle (480 cal)

      • Spicy

      Kale Quinoa Chop Salad

      Kale, Spring Mix, Quinoa, Cucumbers, Red Onions, Tomatoes, Red Peppers, Shredded Carrots, Garbanzo Beans (140 cal)

      Dressing: Avocado Green Goddess (220 cal)

      • Gluten Friendly

      BBQ Chicken Chop Salad

      Romaine, Roasted Rotisserie Chicken, Corn, Black Beans, Green Onions, Celery, Tortilla Strips (330 cal)

      Dressing: Ranch & BBQ Drizzle (240 cal)

      • Gluten Friendly

      Avocado Cali Chop Salad

      Spring Mix, Red Cabbage, Hass Avocado, Shredded Carrots, Tomatoes, Blue Cheese Crumbles (260 cal)

      Dressing: Strawberry Balsamic Vinaigrette (370 cal)

      • Gluten Friendly

      Asian Chop Salad

      Romaine, Napa Cabbage, Red Cabbage, Green Onions, Shredded Carrots, Red Bell Pepper, Edamame, Chow Mein Noodles (160 cal)

      Dressing: Sesame Ginger w/Peanut Drizzle (490 cal)

      • Vegan

      Buffalo Chicken Chop Salad

      Romaine, Red Cabbage, Roasted Honey Chipotle Chicken, Smokey Bacon, Red Onions, Celery, Banana Peppers, Croutons (325 cal)

      Dressing: Ranch & Buffalo Drizzle (175 cal)

      • Spicy

      Southwest Chipotle Chop Salad

      Romaine, Roasted Honey Chipotle Chicken, Black Beans, Red Onions, Corn, Tomatoes, Tortilla Strips (340 cal)

      Dressing: Chipotle Ranch (160 cal)

      • Gluten Friendly
      • Spicy

      Cobb Chop Salad

      Romaine, Roasted Turkey, Smokey Bacon, Hardboiled Egg, Tomatoes, Blue Cheese Crumbles, Croutons (430 cal)

      Dressing: Blue Cheese (320 cal)

      Greek Chop Salad

      Romaine, Roasted Rotisserie Chicken, Cucumbers, Red Onions, Kalamata Olives, Tomatoes, Feta Cheese Crumbles (350 cal)

      Dressing: Greek Feta Vinaigrette (230 cal)

      • Gluten Friendly

      Caesar Chop Salad

      Romaine, Tomatoes, Grated Parmesan Cheese, Fresh Squeezed Lemon, Croutons, Cracked Black Pepper (235 cal)

      Dressing: Caesar (300 cal)

      Grilled Ginger Salmon Chop Salad

      Spring Mix, Napa Cabbage, Red Cabbage, Grilled Alaskan Salmon, Broccoli, Shredded Carrots. Edamame (190 cal)

      Dressing: Sesame Ginger & Korean BBQ Drizzle (380 cal)

  • Signature Rice Bowls

    Bold, craveable recipes served atop rice and beans.

    • Mexican Rice Bowl

      Cilantro Brown Rice, Black Beans, Roasted Honey Chipotle Chicken, Green Onions, Corn, Fresh Squeezed Lime, Cheddar Cheese, Pico de Gallo (515 cal)

      Dressing: Chipotle Ranch & Cholula Hot Sauce Drizzle (160 cal)

      • Gluten Friendly
      • Spicy

      Cauliflower Rice Veggie Bowl

      Parmesan Herb Cauliflower Rice, Kale, Roasted Veggie Medley (Corn, Red Peppers, Sweet Potatoes & Edamame) (260 cal)

      Dressing: Chipotle Ranch (160 cal)

      • Gluten Friendly

      Spicy Teriyaki Chicken Rice Bowl

      Cilantro Brown Rice, Cabbage, Roasted Honey Chipotle Chicken, Steamed Carrots, Edamame, Green Onions, Broccoli (330 cal)

      Dressing: Sesame Ginger Dressing & Spicy Teriyaki Drizzle (480 cal)

      • Spicy

      Quinoa Veggie Bowl

      Romaine, Black Beans, Quinoa, Hass Avocado, Cucumber, Red Onions, Shredded Carrots, Tomatoes (410 cal)

      Dressing: Lemon Cilantro Vinaigrette (350 cal)

      • Gluten Friendly
      • Vegan

      Mediterranean Rice Bowl

      Cilantro Brown Rice, Spinach, Roasted Rotisserie Chicken, Cucumbers, Red Onions, Tomatoes, Kalamata Olives, Feta Cheese Crumbles (480 cal)

      Dressing: Greek Feta Vinaigrette (230 cal)

      • Gluten Friendly

      Chipotle Sweet Potato Rice Bowl

      Cilantro Brown Rice, Kale, Red Cabbage, Roasted Sweet Potatoes, Corn, Edamame, Red Peppers, Sunflower Seeds (510 cal)

      Dressing: Lemon Cilantro Vinaigrette (350 cal)

      • Gluten Friendly
      • Spicy
      • Vegan

  • Build Your Own

    Choose a Base + 4 ingredients + Dressing

    • Base

      • Romaine (25 cal)

      • Napa Cabbage (40 cal)

      • Kale (40 cal)

      • Red Cabbage (50 cal)

      • Quinoa (110 cal)

      • CHOP5 Blend (Romaine, Spring Mix, Napa Cabbage) (25 cal)

      • Parmesan Cauliflower Rice * (90 cal)

      • Spinach (20 cal)

      • Spring Mix (20 cal)

      • Cilantro Brown Rice * (150 cal)

      • Warm Black Beans * (90 cal)

      • Wrap * (300 cal)

      *Warm Items

    • Produce

      • Shredded Carrots (10 cal)

      • Cucumbers (5 cal)

      • Tomatoes (10 cal)

      • Pico de Gallo (10 cal)

      • Green Onions (0 cal)

      • Red Onions (10 cal)

      • Corn (40 cal)

      • Red Peppers (10 cal)

      • Jalapeno Peppers (0 cal)

      • Banana Peppers (5 cal)

      • Celery (0 cal)

      • Broccoli Florets (5 cal)

      • Black Beans (40 cal)

      • Garbanzo Beans (40 cal)

      • Edamame (60 cal)

      • Black Olives (30 cal)

      • Kalamata Olives (60 cal)

      • Roasted Sweet Potatoes (50 cal)

      • Roasted Veggie Medley (70 cal)

    • Fruits & Grains

      • Apples (15 cal)

      • Strawberries (10 cal)

      • Dried Cranberries (60 cal)

      • Quinoa (35 cal)

    • Cheese & Dairy

      • Shredded Cheddar Cheese (60 cal)

      • Blue Cheese Crumbles (100 cal)

      • Feta Cheese Crumbles (80 cal)

      • Grated Parmesan (120 cal)

      • Hardboiled Egg (45 cal)

    • Nuts & Crunches

      • Sunflower Seeds (100 cal)

      • Peanuts (100 cal)

      • Tortilla Strips (60 cal)

      • Croutons (70 cal)

      • Chow Mein Noodles (45 cal)

    • Premium Add-Ons

      • Roasted Chicken *

      • Rotisserie * (130 cal)

      • Honey Chipotle * (120 cal)

      • Smokey Bacon * (70 cal)

      • Roasted Turkey Breast (70 cal)

      • Roasted Shrimp (50 cal)

      • Grilled Alaskan Salmon (110 cal)

      • Hass Avocado (110-160 cal)

      • Roasted Tofu (100 cal)

      • Roasted Parmesan Herb Cauliflower Rice * (90 cal)

      • Make it a Wrap! (300 cal)

      *Warm Items

    • Dressings & Drizzles

      • CHOP5 Signatures

        • Chipoltle Ranch (160 cal)

        • Pear Thyme Vinaigrette (160 cal)

        • Strawberry Balsamic Vinaigrette (370 cal)

        • Jalapeno Lime Vinaigrette (390 cal)

        • Lemon Cilantro Vinaigrette (350 cal)

        • Smokey & Spicy Honey Mustard (240 cal)

        • Spicy Thai Dressing (320 cal)

        • Avocado Green Goddess (220 cal)

      • Classic Dressings

        • Ranch (160 cal)

        • Blue Cheese (320 cal)

        • Caesar (300 cal)

        • Honey Mustard (280 cal)

        • Greek Feta Vinaigrette (230 cal)

        • Sesame Ginger (300 cal)

        • Oil & Vinegar (410 cal)

        • Italian (380 cal)

        • Balsamic Vinaigrette (390 cal)

      • CHOP5 Drizzles

        • Sriracha Sauce Drizzle (45 cal)

        • Buffalo Sauce Drizzle (25 cal)

        • BBQ Sauce Drizzle (80 cal)

        • Cholua Hot Sauce Drizzle (0 cal)

        • Honey Chipoltle Drizzle (45 cal)

        • Spicy Teriyaki Drizzle (60 cal)

        • Wasabi Creme Drizzle (80 cal)

        • Peanut Sauce Drizzle (190 cal)

        • Korean BBQ Drizzle (80 cal)

        • Fresh Squeezed Lemon (5 cal)

        • Fresh Squeezed Lime (5 cal)

  • Premium Add-Ons

    Upgrade your dish with premium ingredients like roasted chicken, bacon, tofu, shrimp and turkey or a super food like avocado.

    • Roasted Chicken Breast

      Choose from Rotisserie or Honey Chipotle
      Served warm (120-130 cal)

      • Gluten Friendly

      Smokey Bacon

      Served warm (70 cal)

      • Gluten Friendly

      Roasted Turkey Breast

      (70 cal)

      • Gluten Friendly

      Roasted Shrimp

      (50 cal)

      • Gluten Friendly

      Hass Avocado

      (110-160 cal)

      Roasted Tofu

      (100 cal)

      • Gluten Friendly
      • Vegan

      Grilled Alaskan Salmon

      (110 cal)

      Make it a Wrap!

      (300 cal)

      Roasted Parmesan Herb Cauliflower Rice

      (90 cal)

      • Gluten Friendly
      • Vegan

  • Signature Handhelds

    Chopped salads and rice bowls in a pita!

    • Spicy Buffalo Chicken Chop Handheld

      Romaine, Honey Chipotle Chicken Breast, Tomatoes, Cheddar Cheese, Ranch dressing & Hot sauce in a warm Pita (610 cal)

      • Spicy

      Crunchy Chicken Caesar Chop Handheld

      Romaine, Rotisserie Chicken Breast, Grated Parmesan Cheese, Croutons and Caesar dressing in a warm Pita (790 cal)

      Ultimate Veggie Chop Handheld

      CHOP5 Blend, Cucumbers, Carrots, Tomatoes, Green Onions, Red Peppers and Avocado Green Goddess in a warm Pita (460 cal)

      BLT Handheld

      Romaine, Smokey Bacon, Tomatoes, Ranch dressing in a warm Pita (520 cal)

      Build Your Own Handheld

      Choose one base, three ingredients & one dressing in a warm Pita

  • Signature Smoothies

    Ice cold and full of flavor!

    • Tropical Dragon Fruit Smoothie

      Strawberry Banana Smoothie Mix, Dragon Fruit (400 cal)

      • Gluten Friendly

      Mango Smoothie

      Mango Smoothie Mix, Mangos, Tajin (310 cal)

      Chai Tea Smoothie

      Chair Tea, Whole Milk, Whipping Cream, Cinnamon (360 cal)

      Strawberry Pineapple Smoothie

      Pina Colada Smoothie Mix, Pineapple, Strawberries (490 cal)

      • Gluten Friendly
      • Vegan

      Hang 10 Smoothie

      Pina Colada Smoothie Mix, Pineapple, Passion Fruit, Blur Curacao Syrup (530 cal)

      • Gluten Friendly

  • Beverages

    Enjoy one of our team-crafted flavored lemonades and fresh brewed teas.

    • Drinkwell

      Daily Infused Teas and Lemonades

      Premium Life Water

      (0 cal)

      Sodas

      Pepsi, Diet Pepsi, Sierra Mist, Mountain Dew & Diet Dr. Pepper (0 - 290 cal)

      Bottled Tea

      Sweetened and Unsweetened (0 - 160 cal)

      Bubly

      (0 cal)

  • Soups & Sides

    Soups made daily to perfectly compliment your dish!

    • Cup of Soup

      2 daily soups to choose from (45-170 cal)

      Bowl of Soup

      2 daily soups to choose from (90-350 cal)

      Chocolate Chip Cookie

      (370 cal)

  • Kid's Menu

    Healthy options for the little ones too. (12 & younger)

    • Build Your Own Salad

      Greens + 3 Ingredients + Dressing

      Additional Ingredients Extra

      Build Your Own Rice Bowl

      Base + 3 Ingredients + Dressing

      Additional Ingredients Extra

  • Dressings & Drizzles

    Kitchen-crafted every day for you to enjoy.

    • CHOP5 Signature

      • Chipotle Ranch (160 cal)

        • Gluten Friendly
        • Spicy

      • Pear Thyme Vinaigrette (160 cal)

        • Gluten Friendly
        • Vegan

      • Strawberry Balsamic Vinaigrette (370 cal)

        • Gluten Friendly

      • Jalapeño Lime Vinaigrette (390 cal)

        • Gluten Friendly
        • Vegan

      • Lemon Cilantro Vinaigrette (350 cal)

        • Gluten Friendly
        • Vegan

      • Smokey & Spicy Honey Mustard (240 cal)

        • Gluten Friendly
        • Spicy

      • Spicy Thai Dressing (320 cal)

        • Spicy
        • Vegan

      • Avocado Green Goddess (220 cal)

        • Gluten Friendly

    • Classic Dressings

      • Ranch (160 cal)

        • Gluten Friendly

      • Blue Cheese (320 cal)

        • Gluten Friendly

      • Caesar (300 cal)

        • Gluten Friendly

      • Honey Mustard (280 cal)

        • Gluten Friendly

      • Greek Feta Vinaigrette (230 cal)

        • Gluten Friendly

      • Sesame Ginger (300 cal)

        • Gluten Friendly
        • Vegan

      • Oil & Vinegar (410 cal)

        • Gluten Friendly
        • Vegan

      • Italian (380 cal)

        • Gluten Friendly

      • Balsamic Vinaigrette (390 cal)

        • Gluten Friendly

    • CHOP5 Drizzles

      • Sriracha Sauce Drizzle (45 cal)

        • Gluten Friendly
        • Spicy
        • Vegan

      • Buffalo Sauce Drizzle (25 cal)

        • Gluten Friendly
        • Spicy
        • Vegan

      • BBQ Sauce Drizzle (80 cal)

        • Gluten Friendly
        • Vegan

      • Cholula Hot Sauce Drizzle (0 cal)

        • Gluten Friendly
        • Spicy
        • Vegan

      • Honey Chipotle Drizzle (45 cal)

        • Gluten Friendly
        • Spicy

      • Spicy Teriyaki Drizzle (60 cal)

        • Spicy
        • Vegan

      • Wasabi Creme Drizzle (80 cal)

        • Gluten Friendly
        • Spicy

      • Peanut Sauce Drizzle (180 cal)

        • Gluten Friendly
        • Vegan

      • Korean BBQ Drizzle (80 cal)

        • Spicy
        • Vegan

      • Fresh Squeezed Lemon (5 cal)

        • Gluten Friendly
        • Vegan

      • Fresh Squeezed Lime (5 cal)

        • Gluten Friendly
        • Vegan