How to Build the Perfect High-Protein Bowl (Step-by-Step)
Step 1: Pick Your Protein
- Smokey bacon (~5-10g)
- Chicken (~20–25g)
- Tofu (~10–15g)
Step 2: Choose Your Base
- Mix → balanced
- Greens → lighter
- Grains → more energy
Step 3: Add Veggies
- Better texture
- More volume
- More fullness
Step 4: Add Flavor
- This is what makes it sustainable.
- 👉 Sauce, seasoning, crunch
🥗 3 Chop5 Go-To Builds
Balanced Bowl
- Chicken + greens + grains + veggies
Light Bowl
- Chicken + greens + veggies
Power Bowl
- Chicken + grains + veggies + fats
The Bottom Line
👉 Protein first. Then build around it.
That’s how you create a lunch that actually works.
