Nutritional Info


Signature Salads (no dressing)

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Antipasto Chop 340 220 24g 8g 0g 45mg 1190mg 16g 7g 5g 16g 280% 20% 25% 20%
Asian Chicken Chop 180 35 3.5g 0.5g 0g 45mg 630mg 20g 6g 5g 20g 260% 130% 8% 15%
Asian Chop (no Chicken) 100 15 2g 0g 0g 0mg 140mg 20g 6g 6g 4g 270% 150% 8% 10%
Avocado Cali Chop 270 180 22g 7g 0g 20mg 360mg 15g 8g 3g 9g 80% 50% 20% 6%
Bacon Blue Cheese Chop 200 120 13g 7g 0g 45mg 670mg 8g 4g 4g 13g 240% 45% 20% 10%
BBQ Chicken Chop 320 70 7g 0g 0g 45mg 780mg 39g 7g 4g 23g 280% 15% 8% 25%
Buffalo Chicken Chop 280 100 11g 4g 0g 90mg 1700mg 18g 4g 4g 28g 230% 70% 6% 10%
Caesar Chicken Chop 240 70 8g 2.5g 0g 55mg 960mg 22g 5g 4g 25g 280% 30% 20% 10%
Caesar Chop w/o Chicken 160 60 7g 2g 0g 10mg 400mg 21g 4g 4g 9g 280% 30% 20% 10%
Greek Chop 330 80 9g 4g 0g 65mg 1630mg 21g 7g 4g 24g 280% 25% 10% 10%
Cobb Chop 440 240 25g 12g 0g 290mg 1630mg 17g 4g 5g 36g 290% 20% 20% 15%
Honey Chipotle Chicken Chop 250 70 8g 1g 0g 45mg 580mg 26g 8g 7g 23g 220% 210% 15% 15%
Kale Bacon Caesar Chop 300 190 20g 7g 0g 55mg 870mg 13g 6g 3g 20g 280% 100% 25% 15%
Kale Quinoa Chop 830 150 17g 2.5g 0g 0mg 620mg 148g 17g 6g 30g 150% 150% 8% 8%
Lemon Pepper Chicken Chop 260 60 7g 3.5g 0g 60mg 840mg 33g 7g 19g 22g 170% 60% 10% 8%
Mexican Caesar Chop 140 40 4g 0g 0g 0mg 70mg 22g 4g 5g 3g 270% 70% 6% 8%
Moroccan Couscous Chop 390 35 4g 0g 0g 0mg 710mg 81g 10g 33g 11g 200% 100% 15% 15%
Shrimp Chop 300 130 15g 1.5g 0g 100mg 660mg 29g 8g 8g 20g 170% 50% 10% 10%
Southwest Chipotle Chop 330 70 7g 0g 0g 45mg 750mg 43g 8g 6g 23g 280% 25% 8% 25%
Spicy Inferno Chop 170 35 3.5g 0g 0g 45mg 1020mg 19g 5g 6g 19g 300% 100% 6% 10%

Signature Crave-a-bowls (no dressing)

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Asian Chicken Bowl 260 30 3g 0.5g 0g 45mg 1470mg 40g 5g 4g 20g 90% 100% 4% 10%
Curry Chicken Bowl 340 50 5g 0.5g 0g 45mg 1670mg 50g 8g 4g 26g 70% 50% 8% 15%
Mediterranean Bowl 410 70 8g 3.5g 0g 60mg 2510mg 43g 7g 3g 24g 70% 30% 10% 10%
Mexican Bowl w/o Avo 440 70 7g 3.5g 0g 60mg 2020mg 63g 10g 5g 30g 15% 30% 15% 35%
Mexican Bowl w/ Avo 600 190 22g 6g 0g 60mg 2030mg 71g 17g 5g 32g 20% 50% 20% 35%
Quinoa Veggie Bowl 635 152 39g 6g 0g 0mg 1150mg 225g 30g 4g 46g 60% 35% 8% 30%
Spicy Teriyaki Chicken Bowl 310 45 4.5g 0.5g 0g 45mg 1470mg 44g 7g 5g 24g 70% 80% 8% 15%
Veggie Bowl 500 140 16g 2.5g 0g 0mg 1400mg 75g 19g 5g 17g 90% 130% 10% 40%

CHOP5 Signature Dressings 1.1 oz serving size

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Ancho Chili Lime Ranch 90 80 9g 2.5g 0g 15mg 135mg 1g 0g 1g < 1g 2% 0% 2% 0%
Chipotle Ranch Dressing 90 70 8g 2.5g 0g 15mg 160mg 2g 0g 1g < 1g 2% 0% 2% 0%
Citrus Dijon Vinaigrette 130 120 14g 2g 0g 0mg 220mg 2g 0g < 1g 0g 0% 6% 0% 0%
Honey Sriracha Ranch 100 70 8g 2g 0g 15mg 340mg 4g 0g 2g < 1g 2% 0% 2% 0%
Jalapeno Lime Vinaigrette 170 170 19g 3g 0g 0mg 150mg < 1g 0g 0g 0g 2% 2% 0% 0%
Lemon Poppy Seed Dressing 180 160 19g 1.5g 0g 0mg 240mg 2g 0g 1g 0g 0% 2% 0% 0%
Mexican Caesar Dressing 110 90 10g 1.5g 0g < 5mg 190mg 4g < 1g 3g 0g 0% 2% 0% 2%
Smokey and Spicy Honey Mustard Dressing 100 70 8g 1.5g 0g 10mg 160mg 8g 0g 6g 0g 0% 0% 0% 0%
Strawberry Balsamic Vinaigrette 160 150 16g 2.5g 0g 0mg 115mg 5g 0g 4g 0g 0% 0% 0% 0%

Classic Dressings 1.1 oz serving size

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Blue Cheese Dressing 140 130 14g 2.5g 0g 10mg 400mg 1g 0g 1g 1g 0% 0% 2% 0%
Caesar Dressing 160 150 17g 3g 0g 5mg 380mg 1g 0g 0g 0g 0% 0% 0% 0%
Curry Sauce 40 25 2.5g 1g 0g 0mg 140mg 5g 0g 3g 0g 0% 2% 0% 2%
Fat Free Raspberry Vinaigrette 30 0 0g 0g 0g 0mg 240mg 8g 0g 7g 0g 0% 0% 0% 0%
Greek Dressing 70 70 7g 1g 0g < 5mg 220mg 2g 0g < 1g 0g 0% 0% 2% 0%
Honey Mustard Dressing 100 80 9g 1.5g 0g 10mg 150mg 9g 0g 7g 0g 0% 0% 0% 0%
Italian Dressing 160 160 18g 1.5g 0g 0mg 170mg < 1g 0g 0g < 1g 0% 0% 2% 2%
Oil and Vinegar 180 180 20g 3g 0g 0mg 0mg 0g 0g 0g 0g 0% 0% 0% 0%
Ranch Dressing 110 100 11g 2.5g 0g 15mg 220mg 1g 0g < 1g < 1g 2% 0% 2% 0%
Sesame Ginger Dressing 120 90 10g 1.5g 0g 0mg 280mg 7g 0g 6g 0g 0% 0% 0% 0%

CHOP5 Drizzles .5 oz serving size

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
BBQ Sauce Drizzle 25 0 0g 0g 0g 0mg 110mg 7g 0g 6g 0g 2% 2% 0% 0%
Buffalo Sauce Drizzle 0 0 0g 0g 0g 0mg 360mg < 1g 0g 0g 0g 0% 0% 0% 0%
Cholula Hot Sauce 0 0 0g 0g 0g 0mg 260mg 0g 0g 0g 0g 0% 0% 0% 6%
Curry Drizzle 20 10 1g 0g 0g 0mg 65mg 2g 0g 1g 0g 0% 2% 0% 0%
Fresh Squeezed Lemon-1/2 5 0 0g 0g ** 0mg 0mg 2g 0g < 1g 0g 0% 20% 0% 0%
Fresh Squeezed Lime-1/2 5 0 0g 0g ** 0mg 0mg 2g 0g 0g 0g 0% 15% 0% 0%
Honey Chipotle Marinade 20 0 0g 0g 0g 0mg 85mg 6g 0g 5g 0g 4% 0% 0% 0%
Peanut Sauce 60 40 4.5g 1g 0g 0mg 110mg 3g 0g 2g < 1g 0% 0% 0% 0%
Pesto Drizzle 90 90 10g 1g 0g 0mg 40mg 0g 0g 0g 0g 2% 0% 2% 0%
Siracha Sauce Drizzle 10 0 0g 0g 0g 0mg 230mg 2g 0g 1g 0g 4% 10% 0% 2%
Spicy Teriyaki Glaze 20 0 0g 0g 0g 0mg 350mg 4g 0g 4g 0g 0% 0% 0% 0%

Soups

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Broccoli Cheese Soup-Large 280 170 19g 11g 0g 60mg 1710mg 15g 3g 4g 12g 25% 50% 30% 2%
Broccoli Cheese Soup-Small 200 110 13g 7g 0g 40mg 1120mg 10g 2g 3g 8g 20% 30% 20% 2%
Chicken Noodle Soup-Large 130 40 4.5g 2g 0g 30mg 1480mg 14g 0g 1g 8g 90% 6% 2% 6%
Chicken Noodle Soup-Small 80 25 3g 1.5g 0g 20mg 970mg 9g 0g < 1g 5g 60% 4% 2% 4%
Mushroom Bisque Soup-Large 160 90 10g 6g 0g 25mg 1060mg 15g 3g 4g 4g 0% 2% 6% 2%
Mushroom Bisque Soup-Small 120 60 7g 4g 0g 20mg 750mg 11g 2g 3g 3g 0% 2% 4% 2%
Tomato Bisque Soup-Large 410 260 29g 9g 0g 45mg 1240mg 29g 4g 23g 6g 8% 6% 6% 8%
Tomato Bisque Soup-Small 260 170 18g 6g 0g 30mg 790mg 18g 3g 15g 4g 6% 4% 4% 6%
Vegetarian Chili-Large 260 30 3.5g 0g 0g 0mg 1330mg 46g 17g 8g 10g 60% 0% 15% 15%
Vegetarian Chili-Small 140 15 2g 0g 0g 0mg 750mg 26g 10g 5g 6g 35% 0% 8% 10%

Build Your Own Ingredients

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
BYO Apples 15 0 0g 0g ** 0mg 0mg 4g < 1g 3g 0g 0% 2% 0% 0%
BYO Banana Peppers 5 0 0g 0g 0g 0mg 490mg 1g 0g 0g 0g 0% 30% 0% 0%
BYO Bean Sprouts 70 0 0g 0g ** 0mg 0mg 12g 3g 1g 5g 0% 2% 2% 8%
BYO Black Beans 35 0 0g 0g 0g 0mg 95mg 6g 2g 0g 2g 0% 0% 2% 10%
BYO Black Olives 30 25 2.5g 0g ** 0mg 190mg 2g < 1g 0g 0g 2% 0% 2% 4%
BYO Blue Cheese Crumbles 100 70 8g 5g ** 20mg 320mg < 1g 0g 0g 6g 4% 0% 15% 0%
BYO Broccoli Florets 5 0 0g 0g 0g 0mg 0mg < 1g 0g 0g 0g 0% 10% 0% 0%
BYO Celery 0 0 0g 0g ** 0mg 20mg < 1g 0g 0g 0g 2% 2% 2% 0%
BYO Chow Mein Noodles 45 10 1.5g 0g 0g 0mg 110mg 8g < 1g 0g 1g 0% 0% 0% 0%
BYO Corn 40 0 0g 0g 0g 0mg 20mg 8g 1g 2g 1g 0% 4% 0% 4%
BYO Croutons 60 20 2g 0g 0g 0mg 160mg 10g 0g 0g 2g 0% 0% 0% 0%
BYO Cucumbers 0 0 0g 0g ** 0mg 0mg < 1g 0g 0g 0g 0% 2% 0% 0%
BYO Diced Roma Tomatoes 5 0 0g 0g ** 0mg 0mg 2g 0g 1g 0g 6% 10% 0% 0%
BYO Dried Cranberries 90 0 0g 0g ** 0mg 0mg 23g 2g 18g 0g 0% 0% 0% 0%
BYO Edamame 45 15 2g 0g 0g 0mg 0mg 3g 2g 1g 4g 0% 6% 2% 4%
BYO Feta Cheese Crumbles 60 40 4.5g 3g 0g 15mg 240mg < 1g 0g 0g 4g 4% 0% 4% 0%
BYO Fresh Mushrooms 0 0 0g 0g ** 0mg 0mg < 1g 0g 0g < 1g 0% 0% 0% 0%
BYO Fresh Red Peppers 10 0 0g 0g ** 0mg 0mg 2g < 1g 1g 0g 20% 70% 0% 0%
BYO Garbanzo Beans 35 0 0.5g 0g 0g 0mg 105mg 6g 2g 1g 2g 0% 0% 2% 2%
BYO Grated Parmesan 50 30 3.5g 2g 0g 10mg 190mg < 1g < 1g < 1g 5g 2% 0% 15% 0%
BYO Green Onions 0 0 0g 0g ** 0mg 0mg 0g 0g 0g 0g 6% 2% 0% 0%
BYO Hardboiled Eggs 45 25 3g 1g ** 105mg 35mg 0g 0g 0g 4g 2% 0% 2% 2%
BYO Jalapeno Sliced 0 0 0g 0g 0g 0mg 390mg < 1g 0g < 1g 0g 4% 15% 0% 0%
BYO Kalamata Olives 90 0 0g 0g 0g 0mg 730mg 2g 2g 0g 0g 0% 0% 0% 0%
BYO Mandarin Oranges 30 0 0g 0g 0g 0mg 0mg 7g 0g 6g 0g 2% 10% 0% 2%
BYO Pico de Gallo 10 0 0g 0g 0g 0mg 60mg 2g < 1g 1g 0g 4% 15% 0% 0%
BYO Quinoa 240 46 8g 1.5g 0g 0mg 240mg 65g 6g 0g 12g 0% 2% 0% 0%
BYO Radish 0 0 0g 0g ** 0mg 10mg 1g 0g < 1g 0g 0% 8% 0% 0%
BYO Red Onions 10 0 0g 0g ** 0mg 0mg 2g 0g 1g 0g 0% 4% 0% 0%
BYO Shredded Carrots 5 0 0g 0g 0g 0mg 10mg 2g 0g < 1g 0g 60% 2% 0% 0%
BYO Shredded Cheddar Cheese 60 40 4.5g 3g 0g 15mg 90mg 0g 0g 0g 4g 4% 0% 10% 0%
BYO Sliced Almonds 80 60 7g 0.5g ** 0mg 0mg 3g 2g < 1g 3g 0% 0% 4% 2%
BYO Snow peas 5 0 0g 0g 0g 0mg 0mg < 1g 0g 0g 0g 2% 20% 0% 2%
BYO Strawberries 10 0 0g 0g ** 0mg 0mg 3g < 1g 2g 0g 0% 35% 0% 0%
BYO Sunflower Seeds 100 80 9g 1g 0g 0mg 70mg 4g 2g < 1g 3g 0% 0% 2% 4%
BYO Tortilla Strips 90 35 3.5g 0g 0g 0mg 35mg 10g 0g 0g 0g 0% 0% 0% 0%

Premium Items

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Avocado-1/2 Avocado 160 120 15g 2g ** 0mg 5mg 9g 7g < 1g 2g 2% 15% 2% 4%
Honey Chipotle Chicken 80 15 1.5g 0g 0g 45mg 480mg 3g < 1g < 1g 15g 0% 0% 0% 2%
Lemon Pepper Chicken 80 15 1.5g 0g 0g 45mg 480mg 2g < 1g 0g 16g 0% 0% 0% 2%
Pepperoni 180 150 17g 6g 0g 35mg 690mg 0g 0g 0g 7g 0% 0% 2% 2%
Rotisserie Chicken 80 15 1.5g 0g 0g 45mg 490mg 2g < 1g 0g 16g 0% 0% 0% 2%
Roasted Turkey 80 30 3.5g 1.5g 0g 35mg 530mg 3g 0g 1g 11g 0% 0% 0% 0%
Smokey Bacon 110 70 7g 3.5g 0g 45mg 580mg 0g 0g 0g 9g 0% 0% 0% 0%
Shrimp 50 0 0g 0g 0g 100mg 410mg 0g 0g 0g 10g 0% 2% 4% 0%
Tofu 70 35 4g 0g 0g 0mg 150mg 2g 2g 0g 7g 0% 0% 10% 8%

Base

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Black Beans Base 90 0 0g 0g 0g 0mg 410mg 16g 5g 0g 6g 0% 0% 4% 25%
CHOP5 Blend 35 0 0g 0g 0g 0mg 25mg 8g 4g 2g 3g 110% 40% 6% 6%
Cilantro Brown Rice Base 170 10 1.5g 0g 0g 0mg 1060mg 35g 3g 0g 4g 4% 6% 2% 4%
Custom Chop5 Wrap (wrap only) 300 70 8g 1.5g 0g 0mg 560mg 49g 4g 4g 8g 0% 0% 6% 15%
Kale 30 0 0.5g 0g ** 0mg 20mg 5g 2g ** 2g 110% 110% 8% 4%
Napa Cabbage 5 0 0g 0g ** 0mg 10mg 3g 1g 2g < 1g 2% 35% 2% 2%
Red Cabbage 10 0 0g 0g ** 0mg 10mg 2g < 1g 1g 0g 6% 25% 2% 2%
Romaine 25 0 0g 0g ** 0mg 10mg 5g 3g 2g 2g 270% 10% 6% 8%
Spinach 20 0 0g 0g ** 0mg 65mg 3g 2g 0g 2g 160% 40% 8% 15%
Spring Mix 20 0 0g 0g 0g 0mg 20mg 4g 2g 0g 2g 60% 60% 6% 4%

Other

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Chocolate Chip Cookie 370 150 17g 8g 0g 20mg 280mg 51g 2g 31g 4g 4% 0% 2% 10%
Chop5 Seasoned Salt 70 0 0g 0g 0g 0mg 7490mg 17g 4g < 1g 3g 0% 6% 8% 10%
Iced Tea-Unsweetened 0 0 0g ** ** ** 20mg 0g 0g ** 0g ** ** 2% 0%
Oyster Crackers 70 20 2g 0g 0g 0mg 85mg 11g 0g 0g < 1g 0% 0% 0% 10%
Southwest Seasoning 80 10 1g 0g 0g 0mg 8070mg 18g 6g 1g 3g 30% 4% 10% 15%