Nutritional Info


Signature Salads (no dressing)

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Asian Chicken Salad 330 140 16g 2g 0g 45mg 720mg 29g 7g 9g 24g 330% 25% 8% 15%
Buffalo Chicken Salad 270 110 11g 4g 0g 90mg 1690mg 17g 4g 3g 28g 270% 40% 6% 10%
Chicken Caesar Salad 240 70 8g 2.5g 0g 55mg 960mg 22g 5g 4g 25g 280% 30% 20% 10%
Classic Greek Salad 330 80 9g 4g 0g 65mg 1630mg 21g 7g 4g 24g 280% 25% 10% 10%
Cobb Chopped Salad 420 210 23g 10g 0g 295mg 1720mg 16g 4g 5g 41g 290% 30% 20% 20%
Kale Quinoa Salad 240 50 6g 0.5g 0g 0mg 550mg 42g 7g 5g 10g 90% 150% 8% 8%
Lemon pepper chicken salad 260 70 8g 4g 0g 65mg 890mg 27g 7g 15g 24g 260% 25% 10% 10%
Shrimp Salad 300 130 15g 1.5g 0g 100mg 660mg 29g 8g 8g 20g 170% 50% 10% 10%
Southwest Chipotle Salad 340 70 7g 0g 0g 45mg 760mg 45g 9g 8g 23g 300% 100% 8% 25%
Spicy Inferno Salad 170 35 3.5g 0g 0g 45mg 1020mg 19g 5g 6g 19g 300% 100% 6% 10%
Veggie Power Salad 360 180 20g 2g 0g 0mg 530mg 29g 10g 4g 21g 120% 25% 20% 25%

Signature Crave-a-bowls

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Asian Chicken Bowl 300 45 4.5g 0.5g 0g 45mg 1460mg 42g 7g 4g 24g 90% 110% 6% 15%
Mediterranean Bowl 420 80 9g 4.5g 0g 65mg 2560mg 43g 7g 3g 25g 70% 30% 10% 10%
Mexican Bowl 630 210 24g 7g 0g 65mg 2460mg 72g 17g 6g 33g 25% 60% 20% 35%
Quinoa Bowl 510 190 22g 3.5g 0g 0mg 1060mg 68g 16g 4g 16g 60% 35% 8% 30%
Veggie Bowl 500 140 16g 2.5g 0g 0mg 1400mg 75g 19g 5g 17g 90% 130% 10% 40%

Dressings 1.1 oz serving size

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Ancho chili lime ranch 90 80 9g 2.5g 0g 15mg 135mg 1g 0g 1g < 1g 2% 0% 2% 0%
BBQ Dressing 60 0 0g 0g 0g 0mg 240mg 15g 0g 13g 0g 4% 6% 0% 2%
Blue Cheese Dressing 140 130 14g 2.5g 0g 10mg 400mg 1g 0g 1g 1g 0% 0% 2% 0%
Caesar dressing 160 150 17g 3g 0g 5mg 380mg 1g 0g 0g 0g 0% 0% 0% 0%
Chipotle Ranch Dressing 90 70 8g 2.5g 0g 15mg 160mg 2g 0g 1g < 1g 2% 0% 2% 0%
Citrus Dijon Vinaigrette 130 120 14g 2g 0g 0mg 220mg 2g 0g < 1g 0g 0% 6% 0% 0%
Fat Free Raspberry Vinaigrette 30 0 0g 0g 0g 0mg 240mg 8g 0g 7g 0g 0% 0% 0% 0%
Greek dressing 70 70 8g 1.5g 0g < 5mg 230mg 2g 0g < 1g 0g 0% 0% 2% 0%
Honey Mustard Dressing 100 80 9g 1.5g 0g 10mg 150mg 9g 0g 7g 0g 0% 0% 0% 0%
Honey sriracha ranch 100 70 8g 2g 0g 15mg 340mg 4g 0g 2g < 1g 2% 0% 2% 0%
Italian dressing 160 160 18g 1.5g 0g 0mg 170mg < 1g 0g 0g < 1g 0% 0% 2% 2%
Jalapeno Lime Vinaigrette 170 170 19g 3g 0g 0mg 150mg < 1g 0g 0g 0g 2% 2% 0% 0%
Lemon Poppy Seed dressing 180 160 19g 1.5g 0g 0mg 240mg 2g 0g 1g 0g 0% 2% 0% 0%
Oil and Vinegar 180 180 20g 3g 0g 0mg 0mg 0g 0g 0g 0g 0% 0% 0% 0%
Ranch Dressing 110 100 11g 2.5g 0g 15mg 220mg 1g 0g < 1g < 1g 2% 0% 2% 0%
Sesame Ginger Dressing 120 90 10g 1.5g 0g 0mg 280mg 7g 0g 6g 0g 0% 0% 0% 0%
Smokey and Spicy Honey Mustard Dressing 100 70 8g 1.5g 0g 10mg 160mg 8g 0g 6g 0g 0% 0% 0% 0%
Strawberry Balsamic Vinaigrette 160 150 16g 2.5g 0g 0mg 115mg 5g 0g 4g 0g 0% 0% 0% 0%

Drizzles .5 oz serving size

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
BBQ Sauce Drizzle 25 0 0g 0g 0g 0mg 110mg 7g 0g 6g 0g 2% 2% 0% 0%
Buffalo Sauce Drizzle 0 0 0g 0g 0g 0mg 360mg < 1g 0g 0g 0g 0% 0% 0% 0%
Fresh Squeezed Lemon-1/2 5 0 0g 0g ** 0mg 0mg 2g 0g < 1g 0g 0% 20% 0% 0%
Fresh Squeezed Lime-1/2 5 0 0g 0g ** 0mg 0mg 2g 0g 0g 0g 0% 15% 0% 0%
Siracha Sauce Drizzle 10 0 0g 0g 0g 0mg 230mg 2g 0g 1g 0g 4% 10% 0% 2%

Soups

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Broccoli Cheese Soup-Large 360 200 22g 12g 0g 65mg 1870mg 27g 3g 4g 14g 30% 50% 30% 15%
Broccoli Cheese Soup-Small 260 140 15g 8g 0g 40mg 1250mg 21g 2g 3g 9g 20% 35% 20% 10%
Chicken Noodle Soup-Large 210 60 7g 2.5g 0g 35mg 1720mg 27g 0g 1g 10g 100% 6% 2% 15%
Chicken Noodle Soup-Small 160 50 5g 2g 0g 25mg 1150mg 21g 0g < 1g 7g 70% 4% 2% 15%
Clam Chowder Soup-Large 590 330 37g 23g 0g 145mg 1610mg 44g 2g 8g 15g 25% 25% 15% 20%
Clam Chowder Soup-Small 410 220 25g 15g 0g 95mg 1080mg 33g 1g 5g 10g 15% 15% 10% 15%
Mushroom Bisque Soup-Large 260 120 14g 7g 0g 30mg 1290mg 28g 3g 4g 5g 0% 2% 6% 15%
Mushroom Bisque Soup-Small 190 80 10g 4.5g 0g 20mg 870mg 22g 2g 3g 4g 0% 2% 4% 10%
Red Pepper Gouda Bisque Soup-Large 520 330 37g 18g 0.5g 85mg 1290mg 41g 1g 19g 7g 30% 50% 15% 15%
Red Pepper Gouda Bisque Soup-Small 360 220 25g 12g 0g 55mg 870mg 31g < 1g 12g 5g 20% 35% 10% 15%
Tomato Bisque Soup-Large 470 280 31g 9g 0g 45mg 1310mg 40g 4g 23g 7g 8% 6% 6% 20%
Tomato Bisque Soup-Small 330 190 21g 6g 0g 30mg 880mg 30g 3g 15g 5g 6% 4% 4% 15%
Tuscan Bean and Sausage Soup-Large 310 150 16g 3.5g 0g 15mg 1380mg 33g 4g 1g 10g 60% 20% 6% 25%
Tuscan Bean and Sausage Soup-Small 230 100 11g 2.5g 0g 10mg 930mg 25g 3g < 1g 7g 40% 15% 4% 20%
Vegetarian Chili-Large 290 45 5g 0g 0g 0mg 1210mg 50g 14g 7g 10g 50% 0% 10% 25%
Vegetarian Chili-Small 210 35 4g 0g 0g 0mg 820mg 36g 9g 5g 7g 35% 0% 8% 20%

Build Your Own Ingredients

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
BYO Black Olives 30 25 2.5g 0g ** 0mg 190mg 2g < 1g 0g 0g 2% 0% 2% 4%
BYO grated parmesan 60 35 4g 2g ** 10mg 250mg 2g 0g 0g 4g 2% 0% 10% 0%
BYO Apples 15 0 0g 0g ** 0mg 0mg 4g < 1g 3g 0g 0% 2% 0% 0%
BYO Banana Peppers 5 0 0g 0g 0g 0mg 490mg 1g 0g 0g 0g 0% 30% 0% 0%
BYO Bean Sprouts 70 0 0g 0g ** 0mg 0mg 12g 3g 1g 5g 0% 2% 2% 8%
BYO Black Beans 35 0 0g 0g 0g 0mg 95mg 6g 2g 0g 2g 0% 0% 2% 10%
BYO Blue Cheese Crumbles 90 60 7g 5g ** 20mg 290mg < 1g 0g 0g 5g 4% 0% 15% 0%
BYO Broccoli Florets 5 0 0g 0g 0g 0mg 0mg < 1g 0g 0g 0g 0% 10% 0% 0%
BYO Celery 0 0 0g 0g ** 0mg 20mg < 1g 0g 0g 0g 2% 2% 2% 0%
BYO Corn 40 0 0g 0g 0g 0mg 20mg 8g 1g 2g 1g 0% 4% 0% 4%
BYO Croutons 120 35 4g 0g 0g 0mg 320mg 20g 0g 0g 4g 0% 0% 0% 0%
BYO Cucumbers 0 0 0g 0g ** 0mg 0mg < 1g 0g 0g 0g 0% 2% 0% 0%
BYO Diced Roma Tomatoes 5 0 0g 0g ** 0mg 0mg 2g 0g 1g 0g 6% 10% 0% 0%
BYO Dried Cranberries 90 0 0g 0g ** 0mg 0mg 23g 2g 18g 0g 0% 0% 0% 0%
BYO Edamame 45 15 2g 0g 0g 0mg 0mg 3g 2g 1g 4g 0% 6% 2% 4%
BYO Feta Cheese Crumbles 70 50 5g 3.5g 0g 20mg 290mg < 1g 0g 0g 5g 4% 0% 6% 0%
BYO Fresh Mushrooms 0 0 0g 0g ** 0mg 0mg < 1g 0g 0g < 1g 0% 0% 0% 0%
BYO Fresh Red Peppers 10 0 0g 0g ** 0mg 0mg 2g < 1g 1g 0g 20% 70% 0% 0%
BYO Garbanzo Beans 35 0 0.5g 0g 0g 0mg 105mg 6g 2g 1g 2g 0% 0% 2% 2%
BYO Green Onions 0 0 0g 0g ** 0mg 0mg 0g 0g 0g 0g 6% 2% 0% 0%
BYO Hard Boiled Eggs 45 25 3g 1g ** 105mg 35mg 0g 0g 0g 4g 2% 0% 2% 2%
BYO Jalapeno Sliced 0 0 0g 0g 0g 0mg 390mg < 1g 0g < 1g 0g 4% 15% 0% 0%
BYO Kalamata Olives 90 0 0g 0g 0g 0mg 730mg 2g 2g 0g 0g 0% 0% 0% 0%
BYO Mandarin Oranges 30 0 0g 0g 0g 0mg 0mg 7g 0g 6g 0g 2% 10% 0% 2%
BYO Pico de Gallo 10 0 0g 0g 0g 0mg 60mg 2g < 1g 1g 0g 4% 15% 0% 0%
BYO Quinoa 120 30 3.5g 0.5g 0g 0mg 320mg 19g 2g 0g 3g 0% 2% 0% 0%
BYO Radish 0 0 0g 0g ** 0mg 10mg 1g 0g < 1g 0g 0% 8% 0% 0%
BYO Red Onions 10 0 0g 0g ** 0mg 0mg 2g 0g 1g 0g 0% 4% 0% 0%
BYO Shredded Carrots 5 0 0g 0g 0g 0mg 10mg 2g 0g < 1g 0g 60% 2% 0% 0%
BYO Shredded Cheddar Cheese 80 60 6g 4.5g 0g 20mg 130mg 0g 0g 0g 5g 4% 0% 15% 0%
BYO Sliced Almonds 160 120 14g 1g ** 0mg 0mg 6g 4g 1g 6g 0% 0% 8% 6%
BYO Snow peas 5 0 0g 0g 0g 0mg 0mg < 1g 0g 0g 0g 2% 20% 0% 2%
BYO Strawberries 10 0 0g 0g ** 0mg 0mg 3g < 1g 2g 0g 0% 35% 0% 0%
BYO Sunflower Seeds 150 110 12g 1.5g 0g 0mg 100mg 6g 2g < 1g 5g 0% 0% 2% 4%
BYO Tortilla Strips 90 35 4g 0g 0g 0mg 40mg 10g 0g 0g 0g 0% 0% 0% 0%

Premium Items

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
BYO Avocado-1/2 avocado 160 120 15g 2g ** 0mg 5mg 9g 7g < 1g 2g 2% 15% 2% 4%
BYO Roasted Turkey 70 15 1.5g 0g 0g 45mg 660mg 1g 0g 1g 16g 0% 10% 0% 6%
BYO Shrimp 50 0 0g 0g 0g 100mg 410mg 0g 0g 0g 10g 0% 2% 4% 0%
BYO Smoked Bacon 110 70 7g 3.5g 0g 45mg 580mg 0g 0g 0g 9g 0% 0% 0% 0%
BYO Tofu 70 35 4g 0g 0g 0mg 150mg 2g 2g 0g 7g 0% 0% 10% 8%
BYO Honey chipotle chicken 80 15 1.5g 0g 0g 45mg 480mg 3g < 1g < 1g 15g 0% 0% 0% 2%
BYO Lemon pepper chicken 80 15 1.5g 0g 0g 45mg 560mg 2g < 1g 0g 16g 0% 0% 0% 2%
BYO Rotisserie chicken 80 15 1.5g 0g 0g 45mg 490mg 2g < 1g 0g 16g 0% 0% 0% 2%

Base

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
BYO Beans Base 90 0 0g 0g 0g 0mg 410mg 16g 5g 0g 6g 0% 0% 4% 25%
BYO CHOP5 blend 10-17 35 0 0g 0g 0g 0mg 25mg 8g 4g 2g 3g 110% 40% 6% 6%
BYO Cilantro Brown Rice Base-5.5 oz 170 10 1.5g 0g 0g 0mg 1060mg 35g 3g 0g 4g 4% 6% 2% 4%
BYO Custom Chop5 Bowl Base (rice and beans) 240 10 1g 0g 0g 0mg 1370mg 48g 7g 0g 9g 4% 6% 6% 25%
BYO Custom Chop5 Wrap (wrap only) 300 70 8g 1.5g 0g 0mg 560mg 49g 4g 4g 8g 0% 0% 6% 15%
BYO Kale 30 0 0.5g 0g ** 0mg 20mg 5g 2g ** 2g 110% 110% 8% 4%
BYO Napa Cabbage 15 0 0g 0g ** 0mg 10mg 3g 1g 2g < 1g 2% 35% 2% 2%
BYO Romaine 25 0 0g 0g ** 0mg 10mg 5g 3g 2g 2g 270% 10% 6% 8%
BYO Spinach 20 0 0g 0g ** 0mg 65mg 3g 2g 0g 2g 160% 40% 8% 15%
BYO Spring Mix 20 0 0g 0g 0g 0mg 20mg 4g 2g 0g 2g 60% 60% 6% 4%

Other

  Cal. Cal. from Fat Tot. Fat Sat. Fat Trans Fat Chol. Sodium Carbs Fiber Sugars Protein Vit. A Vit. C Calcium Iron
Chocolate Chip Cookie-1 cookie 370 150 17g 8g 0g 20mg 280mg 51g 2g 31g 4g 4% 0% 2% 10%
CHOP5 Seasoned Salt 70 0 0g 0g 0g 0mg 7490mg 17g 4g < 1g 3g 0% 6% 8% 10%
Iced Tea-Unsweetened 0 0 0g ** ** ** 20mg 0g 0g ** 0g ** ** 2% 0%
Southwest Seasoning 80 10 1g 0g 0g 0mg 8070mg 18g 6g 1g 3g 30% 4% 10% 15%